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Walking backwards for lower back pain Some studies have shown that walking backwards on a treadmill can ease lower back pain. According to the Journal of Exercise Physiology, researchers have found the walking backwards increases knee flex and hip extensions, as well as opens the discs in the spine. It also appears to strengthen your […]

Top 10 Fertility Do’s and Don’ts for Women & Men By Dennis Yu Do take a high quality multivitamin from a natural foods store.  Inexpensive multivitamins are difficult to absorb and process so will have minimal positive effect. Do the Cross-Crawl if you have a sedentary job to keep your blood circulating throughout your body