Hypnotherapy is a form of psychotherapy used to create subconscious change in a patient in the form of new responses, thoughts, attitudes, behaviours or feelings. It is undertaken with a subject in hypnosis.

A person who is hypnotized displays certain unusual behaviour characteristics and propensities, compared with a non-hypnotized subject, most notably heightened suggestibility and responsiveness.

A qualified hypnotherapist can simply assist you to become so deeply relaxed that, with a little guidance, you can begin to make the changes you want to make to your automatic behaviours and/or emotional reactions so they become positive for you instead of negative.

Benefits of Hypnotherapy

Well known in the community as being effective for giving up smoking and for weight management, Clinical Hypnotherapy is also powerful in many areas of life in which people experience symptoms of pain, stress, anxiety and tension – some examples are listed below:

• Pain management
• Stop smoking
• Fears and phobias
• Stress management
• Improved memory
• Gambling addiction
• Sporting performance
• Academic performance
• Exam nerves
• Sexual problems
• Performance anxiety
• Gaining self-confidence
• Improving motivation
• Overcoming grief
• Overcoming insomnia
• Pre-menstrual tension
• Nail biting
• Bed wetting